Celery microgreens are young celery plants that are harvested just a few days after germination, when they have developed their first true leaves. These microgreens are packed with nutrients and offer a concentrated dose of flavor, making them a popular choice for use in salads, sandwiches, and other dishes.
Family and Category: Celery microgreens belong to the Apiaceae family, which includes other plants like parsley and fennel. They are categorized as microgreens, which are young plants that are harvested just a few days after germination.
Days of Harvest: Celery microgreens are typically ready for harvest within 7-14 days of planting, depending on growing conditions. They can be harvested once the first true leaves have developed, which are the second set of leaves to appear after the cotyledon leaves.
Pre-Soak: Celery microgreen seeds can benefit from a brief pre-soak of 12-24 hours before sowing to help with germination.
Flavor: Celery microgreens have a mild, sweet, and slightly peppery flavor that is similar to mature celery but more concentrated. They also have a slightly bitter taste, which makes them a great addition to salads, sandwiches, and other dishes.
Nutrition: Celery microgreens are packed with nutrients, including vitamins A, C, and K, as well as calcium, iron, and magnesium. They are also a good source of dietary fiber and contain a variety of antioxidants that may help protect against cellular damage and support overall health.
Health Benefits: Celery microgreens have been associated with several health benefits, including supporting healthy digestion, reducing inflammation, and promoting heart health. They are also thought to have antibacterial and antifungal properties, which may help protect against infections.
Uses: Celery microgreens can be used in a variety of dishes, including salads, sandwiches, and wraps. They can also be used as a garnish to add flavor and nutrition to other dishes. Celery microgreens pair well with other vegetables, fruits, and nuts and can be used to add color and texture to a variety of dishes. They can also be used in smoothies or juices to add a nutritious boost.