Chia microgreens are young chia plants that are harvested just a few days after germination, when they have developed their first true leaves. These microgreens have a mild flavor and are often used to add a nutty crunch to dishes.
Family and Category: Chia microgreens belong to the Lamiaceae family, which includes other plants like mint and basil. They are categorized as microgreens, which are young plants that are harvested just a few days after germination.
Days of Harvest: Chia microgreens are typically ready for harvest within 7-14 days of planting, depending on growing conditions. They can be harvested once the first true leaves have developed, which are the second set of leaves to appear after the cotyledon leaves.
Pre-Soak: Chia microgreen seeds do not require pre-soaking and can be sown directly onto soil.
Flavor: Chia microgreens have a mild, nutty flavor and a crunchy texture. They are often used to add texture and nutrition to salads, sandwiches, and other dishes.
Nutrition: Chia microgreens are packed with nutrients, including omega-3 fatty acids, fiber, and antioxidants. They are also a good source of protein and contain a variety of vitamins and minerals, including calcium, iron, and magnesium.
Health Benefits: Chia microgreens have been associated with several health benefits, including supporting heart health, reducing inflammation, and supporting healthy digestion. They are also thought to have anticancer properties and may help regulate blood sugar levels.
Uses: Chia microgreens can be used to add texture and nutrition to a variety of dishes. They are often used in salads, sandwiches, and other dishes to add a nutty crunch. They can also be used to add flavor and nutrition to smoothies and other drinks. Chia microgreens are also a popular ingredient in vegan and vegetarian dishes, as they are a good source of protein and omega-3 fatty acids.