Cilantro microgreens are the young shoots of the cilantro plant, harvested just a few days after germination. They have a distinctive, fresh flavor and are often used as a garnish or ingredient in a variety of dishes.
Family and Category: Cilantro microgreens belong to the Apiaceae family, which includes other herbaceous plants like parsley, dill, and fennel. They are categorized as microgreens, which are young plants that are harvested just a few days after germination.
Days of Harvest: Cilantro microgreens are typically ready for harvest within 7-14 days of planting, depending on growing conditions. They can be harvested once the first true leaves have developed, which are the second set of leaves to appear after the cotyledon leaves.
Pre-Soak: Cilantro microgreen seeds can benefit from a pre-soak of 4-6 hours before planting to help soften the seed coat and speed up germination.
Flavor: Cilantro microgreens have a distinctive, fresh flavor that is often described as a combination of citrus and parsley. They are often used as a garnish or ingredient in Mexican, Thai, and other cuisines that feature bold flavors and spices.
Nutrition: Cilantro microgreens are a good source of nutrients, including vitamins A, C, and K, as well as calcium, iron, and potassium. They also contain antioxidants and anti-inflammatory compounds, which may help protect against certain health conditions.
Health Benefits: Cilantro microgreens have been associated with several health benefits, including supporting healthy digestion, reducing inflammation, and supporting heart health. They may also help improve sleep quality and reduce the risk of certain types of cancer.
Uses: Cilantro microgreens can be used as a garnish or ingredient in a variety of dishes, particularly those that benefit from a fresh, citrusy flavor. They are often used in Mexican, Thai, and other cuisines that feature bold flavors and spices. Cilantro microgreens can also be used to add flavor to salads, dressings, and marinades, or as a topping for soups and stews. They can also be used to make pesto or salsa verde, or as a flavorful addition to sandwiches and wraps.