Sunflower microgreens are not a reliable source of vitamin B12 as this vitamin is primarily found in animal products. Although some types of sprouts and microgreens may contain a small amount of vitamin B12, the amount is generally not enough to meet the recommended daily intake of this vitamin.
While sunflower microgreens are not a good source of vitamin B12, they are still a nutritious food that can provide a range of other vitamins, minerals, and antioxidants. Sunflower microgreens are particularly rich in vitamin E, which is important for skin health and immune function, as well as folate, which is important for cell growth and development. They are also a good source of fiber, which can support digestion and help regulate blood sugar levels.