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Which sprouts are rich in vitamin B12?

Sprouts are generally not a reliable source of vitamin B12 as it is a vitamin that is primarily found in animal products. However, some types of sprouts may contain a small amount of vitamin B12, which is produced by certain bacteria during the sprouting process.

One type of sprout that has been found to contain a small amount of vitamin B12 is alfalfa sprouts. However, the amount of vitamin B12 in alfalfa sprouts can vary widely depending on the specific strain of bacteria present in the sprouts and the conditions under which they are grown. Other sprouts that may contain some vitamin B12 include mung bean sprouts and soybean sprouts.

It’s important to note that the amount of vitamin B12 found in sprouts is generally not enough to meet the recommended daily intake of this vitamin, which is why it’s important for vegetarians and vegans to obtain vitamin B12 through fortified foods or supplements.